Ejercicios de fortalecimiento muscular del tren inferior del equipo de fútbol de la Universidad Técnica de Machala del periodo 2022-2023

Abstract

This research work was based on the muscular strengthening exercises of the lower body of the football team of the Technical University of Machala, with the general objective of describing the incidence of how the muscular strengthening of the lower body will be carried out through the implementation of guided exercises in student athletes, the specific objectives are also detailed, such as analyzing and evaluating the exercises to strengthen the muscles of the lower body of the members of the soccer team and implementing a guide to physical exercises aimed at coaches. Regarding the collection of information, a quantitative approach was established, having a descriptive methodology to assess the reality of the Technical University of Machala in relation to muscle strengthening of the lower body and muscle strengthening exercises. The methods for this work are analytical and as auxiliary bibliographic research that facilitated the collection of data based on the established specific objectives to strengthen the general objective, which are covered through research and literary review to maintain the proposal determined as support to the university establishment that allowed access to carry out the research. According to the sample, all the coaches of the soccer team were taken into account, given that it is a small population that consists of two, the dean of the Technical University of Machala was also taken into account.