Ejercicios para mejorar la resistencia aeróbica del baloncesto en deportistas del club deportivo especializado formativo Juana de Dios

Abstract

The main purpose of this research is to examine the effects of aerobic endurance training on the basketball team of the Juana de Dios Specialized Training Sports Club. The objective is to establish a scientific basis for a training guide tailored to the specific needs of players, maximizing their athletic potential and contributing to the development of more well-rounded athletes. The identified problem is that players present poor physical performance, specifically poor endurance, which affects their performance in training and games due to the intense and prolonged efforts required by basketball, leading to muscle fatigue. The research focuses on the youth category (under 13-15) of the Juana de Dios Sports Club in Machala. The methodology used is a mixed approach (qualitative and quantitative) and a descriptive research approach. The study involved a population and sample of 22 basketball players from the Juana de Dios Specialized Training Sports Club. The data collection techniques and instruments included: Interviews with the club's two coaches to understand their practices and perceptions of aerobic endurance training. Surveys of players in the U13-15 categories to understand their training experiences and preferences. The Yo-Yo Intermittent Recovery Test was used to objectively assess athletes' aerobic endurance levels and recovery capacity during high-intensity intermittent efforts. The objectives of the proposal include a Training Guide to strengthen aerobic endurance based on these weaknesses. An Exercise Guide is proposed to Improve Aerobic Endurance in Youth Basketball Players (U13-15) at the Juana de Dios Specialized Training Sports Club in Machala.