Influencia de la hipo hidratación sobre el rendimiento deportivo durante el ejercicio de una prueba de fuerza potencia

Abstract

Objectives: To analyze the influence of hypohydration on sports performance during the practice of strength-power training, through a bibliographic review. Methods: The focus of this work is qualitative in nature and is based on the systematic review of scientific articles, books and other reliable publications, using the analytical, narrative - descriptive method. Results: There is a correlation and causality between the factors hypohydration and sports performance during the exercise of a strength-power training, although the latter is not a condition for the continued existence of this causal correlation. Conclusions: Knowing the degree of hydration and factors that affect it is vital for planning a strength-power test with optimal performance results, this can be measured by some procedures such as the analysis of the climatological and infrastructural context and the application of other methods such as the measurement of plasma osmolarity, salivary flow, protein concentration in saliva, bioimpedance, changes in body mass, urine specific gravity, urine color and sensation of thirst