Medios y métodos para el desarrollo de la fuerza, entendida como una cualidad funcional en estudiantes senior en el baloncesto.

Abstract

The main objective of this research work is to determine the most effective means and methods to improve the development of strength in fifth, sixth and seventh semester of the Pedagogy of Physical Activity and Sports career. This is with the purpose of improving their physical performance and preventing injuries that may be caused, through community service practices and pre-professional practices in the area of basketball. Where we will analyze the strength and physical performance of each player in training. To do this, we will seek to improve the conditioning capacities through an exercise guide for their improvement where we will take into account their age, the level of physical condition in which they are, the level of physical condition in which they are, which will be during 3 months of practice where the improvement of each student will be evaluated. The method that was used for this research was analytical since we had to see the failures in each of the students to then study them and know what exercises to apply, for this we did it with the help of the Cooper test that we adapted to basketball. With the field study that we carried out on each of the students of the three semesters together with the exercise guide that we applied, this is for the improvement and physical performance where their improvement will be reflected. This project is supported by the 2008 Constitution, the Organic Law of Intercultural Education and the Law of Sports, Physical Education and Recreation and also by research by different authors who tell us about how to improve strength. The research is based on experiences acquired during the study process, this project has a quantitative research design since a survey and Cooper's test adapted to basketball were required to carry out the field study, also based on this test a guide of exercises to improve strength for a determined time of 3 months was proposed. This exercise guide is a propositive proposal that will help students with the weaknesses that were observed in the field research and thus have an improvement in physical performance.