Tratamiento para la ira desde la terapia focalizada en la compasión.

Abstract

Compassion Focused Therapy is an appropriate intervention model to address mental health problems around emotional dysregulation such as wrath or anger. Through the use of psychoeducation and the training of cognitive, behavioral and compassion skills towards oneself, in this sense the objective of this work is to describe the treatment for wrath and anger from Compassion Focused Therapy. The methodology of this research responds to a descriptive literature review of specialized articles and books. According to the research, it was possible to establish that anger is not intrinsically problematic, but it is due to its intensity, frequency or the behavioral effects that it can manifest, it can have a negative impact on the individual, both in physical and mental health and social mismatch. The proposed treatment is to reduce the conditioned and automatic forms of human reaction to internal and external events that occur in the face of anger or anger, for which Acting techniques, compassion, self-compassion, problem solving, assertiveness and kindness are used.