Influencia del entrenamiento de la natación en la altura y desarrollo de una metodología para la adaptación

Abstract

Swimming is one of the sports most practiced by people, so they have to prepare physically and mentally to practice it, especially when it comes to elite athletes who must have a training process to achieve the proposed goals. Situation that has generated that there are models or methods of training with which it seeks to achieve better yields, with geographical height being a way to obtain better results in sports because the athlete obtains a lower amount of oxygen due to the low atmospheric pressure that causes an increase of heart rate, increased breathing, which is reflected by the increased production of red blood cells that allows oxygen levels to increase. For this reason, it has been proposed to establish the influence of swimming training at height and its methodology for adaptation. The methodology used was the descriptive one to access secondary information sources using the bibliographic technique obtaining data from scientific articles, books, to be able to prepare a proposal that meets the needs of athletes who practice swimming and other people who consider of interest the present research.